Welcome! I live and work in Washington DC, and while my day job is in policy, this site is dedicated to my passion for yoga and teaching. I fell in love with yoga after first struggling through the practice with an naturally inflexible body. 6 years later I can’t get enough! I completed my 200 hour teacher training in 2015, my Trauma training in 2016 and am currently working on my 300 Progressive Ashtanga/Rocket Yoga training with David Kyle. You can practice with me at Yoga District on Mondays, Wednesdays and Thursdays!

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CJ is a RYT 200 with Yoga Alliance and teaches trauma informed and alignment flow yoga and Rocket Yoga in community, private and workshop settings.


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